Easy Keto Diet, Plus 2 BONUS Items (PDF File Download) eBook

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Easy Keto Diet Cookbook For Weight Loss Plus FREE 10 Minute Recipes PDF

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Table of Contents Of Main Cookbook:

Introduction ................................................................................................6
Part 1 – The Keto Diet................................................................................8
What is the Keto Diet? .............................................................................. 9
Ketosis – the Secret to the Keto Diet ........................................................ 9
Benefits of the Keto Diet ......................................................................... 10
Side Effects ............................................................................................. 12
The Keto Lifestyle ................................................................................... 14
How to Go Keto....................................................................................... 14
Choose a Ketogenic Diet ........................................................................ 14
What You Can Eat .................................................................................. 15
What You Can’t Eat................................................................................. 17
Kickstarting Ketosis................................................................................ 18
Tips for Going Keto ................................................................................. 19
Plan Your Meals ...................................................................................... 19
Make It Fun.............................................................................................. 19
Try Intermittent Fasting............................................................................ 20
Listen to Your Body ................................................................................. 20
Part 2 – Meal Planning............................................................................ 22
How to Meal Plan ....................................................................................22
Meal Planning and Meal Prepping ..........................................................22
Steps for Creating a Great Meal Plan .....................................................23
Meal Plan Ideas ......................................................................................23
Breakfast................................................................................................. 26
4 Lunch .................................................................................................. 27
Dinner...................................................................................................... 27
Snacks ................................................................................................... 28
Part 3 – Recipes .................................................................................... 30
Recipes – Breakfast .............................................................................. 30
Keto Cereal............................................................................................ 30
Cabbage Hash Browns.......................................................................... 32
Keto Breakfast Cups.............................................................................. 33
Recipes – Lunch ................................................................................... 35
Taco Stuffed Avocados.......................................................................... 35
Buffalo Shrimp Lettuce Wraps .............................................................. 37
Loaded Cauliflower Salad..................................................................... 39
Recipes – Dinner................................................................................... 41
Keto Mac & Cheese.............................................................................. 41
Keto Fried Chicken .............................................................................. 43
Keto Meatballs ..................................................................................... 45
Recipes – Snacks ................................................................................ 47
Avocado Chips..................................................................................... 47
Keto Ice Cream.................................................................................... 49
Bacon Guac Bombs............................................................................. 50
Conclusion .......................................................................................... 54